The houseplants and flowers you love the most bring more than just beauty, color, and delightful fragrances into your home—they also carry deep symbolism. At Flowers By Coley San Jose, the top florist in the South Bay, we’ve seen firsthand how much joy our customers get from displaying fresh blooms or sharing them with family and friends on special occasions. But did you know there’s even more to love about these natural wonders? Our floral pros are delving into the numerous health benefits of adding flowers to your self-care routine and daily life. Discover how your favorite plants blooms can boost your mood, enhance productivity, and even speed up recovery after a bout of sickness.
9 Benefits of Having Plants and Flowers in Your Home
Flowers Make People Happy
Is there anyone who doesn’t light up when they receive a bouquet of gorgeous blooms? It turns out that flowers can keep that smile going even longer. Studies from a number of research institutions have found that flowers can increase joy, enhance empathy and compassion, and boost our energy reserves. The research shows that fresh stems don’t just bring immediate joy—they can have lasting effects on mood, helping to reduce feelings of depression, anxiety, and stress. So, if you’re looking to brighten someone’s day, colorful flowers are a scientifically proven way to spread happiness.
Flowers Decrease Stress
Flowers have a way of naturally bringing out our smiles, and their characteristics can help us unwind and ease anxiety. Inhaling the sweet aroma of blossoms is known to promote relaxation, creating a sense of tranquility. Multiple studies, including one from the University of North Florida, have found that being around blooms can significantly lower stress levels. In fact, women who received flowers in the study experienced a noticeable drop in stress, highlighting the powerful, calming effects that flowers can have.
Plants Improve Memory & Concentration
Research indicates that working on projects in a calming, nature-inspired environment leads to better outcomes across the board. Keeping green plants in your home or office has been shown to boost memory and improve concentration. Studies also reveal that tasks done in spaces with fresh greenery tend to be of higher quality and more precise compared to those done in plant-free settings.
Plants & Flowers Can Enhance Learning in Kids
Studies have shown that children surrounded by fresh flowers and green plants in their learning spaces tend to learn more effectively. Being in a nature-rich environment increases their ability to focus, making them more susceptible to absorbing and remembering new information. Additionally, kids with Attention Deficit Disorder often have improved concentration and greater engagement when their surroundings include living plants and fresh flowers.
Plants & Flowers Promote Productivity
Whether you’re a remote worker or commute to an office, keeping a vibrant plant or a vase of fresh blooms in your workspace can do wonders for your productivity. Having such natural elements around you levels up your vitality and increases energy levels, making you a more efficient and happier worker. Plus, plants and flowers are known to spark innovation and creativity, which naturally leads to better overall work outcomes.
Flowers Help You Start the Day on a High Note
Place a vase of beautiful blossoms on your nightstand, by the coffeemaker, or near your front door so they catch your eye as you go through your morning routine. The instant boost of happiness they bring can set you up for prolonged happiness. Why? Science has documented that they have a way of jumpstarting your mood and keeping that good energy going all day long.
Plants & Flowers Improve Relationships
Scientific studies have proven that spending significant time around green plants enhances our compassion and empathy towards others. It’s also been shown that frequent exposure to plants makes people more inclined to lend a helping hand. In short, the presence of greenery in your environment can positively impact your relationships with those around you.
Plants and Flowers Improve Emotional Health
Researchers have discovered that flowers evoke joyful emotions and boost overall life satisfaction even more than previously thought. In an article he penned for Psychology Today, Dr. Jonathan S. Kaplan explained that plants and flowers reduce stress by providing a pleasant distraction from daily pressures and improving air quality. Further studies also indicate that the sweet scent of flowers alone can significantly lower stress levels.
Flowers Enhance the Well-Being of Seniors
Flowers can help alleviate common age-related challenges by reducing depression, encouraging seniors to connect with loved ones, and slowing memory decline in older adults. Their ability to bring joy contributes to a longer, healthier life, proving that happiness truly blooms with beautiful blossoms.
The evidence is clear: a dose of Mother Nature — particularly through flowers and plants — can greatly benefit our well-being. There’s no more natural way to reduce anxiety, decrease stress, improve both physical and mental health, lift your mood, and boost energy levels than by surrounding yourself with greenery and fresh blooms.
At Flowers By Coley San Jose, our experts are dedicated to offering the freshest, highest-quality flowers and plants to help you live your happiest — and best — life. Brighten your space and elevate your everyday experience with fresh blooms throughout the year.
